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The Dallas County Community College District seventh annual Sustainability Summit will take place from 8:30 a.m. to 4 p.m., November 3, at Cedar Valley College, with a theme of Sustainable Cities-Resilience-Environmental Justice. There will be ideas and projects focused on sustainability, green living and environmental affairs in North Texas.

The keynote speaker is Mustafa Ali, senior vice president of climate, environmental justice and community revitalization for the Hip Hop Caucus, a national nonprofit, nonpartisan organization that connects the Hip Hop community to the civic process to build power and create positive change.

Ali joined the Hip Hop Caucus after working 24 years at the U.S. Environmental Protection Agency, where he served as the assistant associate administrator for environmental justice and senior advisor for environmental justice and community revitalization. In 2012, he launched the EPA Environmental Justice in Action blog, with more than 100,000 followers. In 2010, Ali served as the environmental justice lead for the BP Deepwater Horizon oil spill.

Breakout sessions include Environmental Engineering, Walkable Communities, Urban Gardening; Senergy Sessions on Backyard Biospheres and Urban Mobility, plus workshops on sustainable development in southern Dallas and northern Ellis county.

Lcation: Cedar Valley College, 3030 N. Dallas Ave., Lancaseter; For more information visit DCCCD.edu/Sustainability-Summit.

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When Jen Cafferty, a certified health coach and founder/CEO of Gluten Free Media Group, started a small gluten-free cooking class with food samples in the Chicago area 10 years ago, she realized she was on to something special. “People loved sampling the foods,” she recalls. “I thought we should expand and see if more companies were willing to come and let people try their products. We expanded, and the concept of a vendor fair really took off.”

That vendor fair became the Gluten Free & Allergen Friendly Expo, a lifestyle show focused on providing gluten-free food samples, education by health practitioners and other products for people with gluten issues and various food allergies. The expo—now in nine cities throughout the U.S.—takes place in Dallas from 10 a.m. to 4 p.m., October 28, and 10 a.m. to 3 p.m., October 29, at the Dallas Market North Hall.

Cafferty credits Rose Mary Simmons and Linda Fitzerman, founders of the Dallas Gluten Intolerance Group, for helping expand the Expo from Chicago to Dallas six years ago. “This expo is important because it’s not just a diet, it’s a lifestyle,” Cafferty emphasizes. “It’s where people can learn about products they’re buying at the store, home cooking, doctors specializing in dietary restrictions and where to find gluten-free options while traveling and dining out.”

All food and product samples at the Gluten Free & Allergen Friendly Expo must be gluten-free, Cafferty notes. In recent years, the expo has expanded to include other types of allergens. All food and product samples are labeled so people will know exactly what’s in those items.

In addition to food vendors, there are many other types of exhibitors focused on gluten-free, allergen friendly living. “We now have a lot of health practitioners, allergen-friendly skin care items, supplements companies and non-toxic cleaning products—all things appropriate for anybody with a gluten-free lifestyle,” she says. “The medical community has a presence here to talk about autoimmune conditions and anti-inflammatory disorders. Any medical professionals or nonprofits that help people with dietary needs are very welcome at our Expo.”

Cafferty is frequently asked if the gluten-free lifestyle is a fad. “My philosophy is that people are finally realizing that when they don’t feel well, maybe changing their diets can help them feel better,” she says. “That’s what’s driving this, and people are taking their health in their own hands.”

The Gluten Free Media Group also offers the Find Me Gluten Free website (FindMeGlutenFree.com) and free app that serves as a restaurant finder for the gluten-free community. It features over 3 million people sharing their experiences with restaurants, as well as dining suggestions.

Location: 22 Stemmons Freeway, Dallas. For pricing and tickets, visit GFAFExpo.com.

 

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The Dallas Trinity River Wind Festival celebrates the beauty and spirit of the wide-open spaces along the Trinity River from 11 a.m. to 5 p.m., September 16, in the Dallas Floodway between Commerce Street and IH-30. It’s the most unique free festival in the southwest, with a day of high-flying outdoor adventure and fun.

The festival going green with exciting new environmentally friendly booths, partners and activities. Partners comprise Trinity River Audubon Center, Dallas Zoo Outreach, Texas Discovery Garden and Blackland Prairie Raptors.

Appearing will be the international champions sport kite team TKO and Troy Gunn; Gayle Woodul and Christian Baden Powell, of Go Big or Go Home show kites; Dallas Area Kitefliers Organization (DAKO) and other southwest kite teams; North Texas Hang Gliding/Paragliding Association; Bang’r Ball Bubble Soccer; and the Texas A&M University Quidditch Team.

Attendees can enjoy show kites and enjoy other wind-driven toys and crafts. Other highlights include a Wind Chase 4.5 Mile Run, Ramble Bike Ride, Green Fest, Kite Giveaway, Kite Flying, Kid’s Fun Zone, Street Artists, Draw n’ Go Booth and Paper Airplane Making Contest and Dance and Musical Performances for Mexican Heritage Month.

Admission is free. For more information, call 214-671-9500 or email MyTrinityRiver@DallasCityHall.com.

 

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On its 12th anniversary, Tour des Fleurs has named The Carrell Clinic as the presenting sponsor of the quarter- and half-marathon races benefiting the Dallas Arboretum and Botanical Garden at the Arboretum on September 16. The start and finish line are located on the lakeside trail of White Rock Lake. Inners will be announced at 9:30 a.m.

This year's “best post-race party" at 8:15 a.m. is a huge celebration featuring live music, complimentary food and beverages, a physical therapy clinic at The Carrell Clinic booth, massage, yoga and freebies from a variety of sponsors.

Carrell Clinic CEO Rick Weymier says, “The Carrell Clinic has enjoyed a tradition of excellence in orthopedics and sports medicine since 1921, and have a great many patients and employees who are active in sports and athletics, so we see the Tour Des Fleurs race as a natural partnership for us.”

Location: 8525 Garland Rd., Dallas. Tour des Fleurs has become a tradition for more than 3,000 runners, and online registration is open at TourDesFleurs.com, with a discount for early registration. For more information about The Carrell Clinic, visit wbcarrellclinic.com.

 

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DFW Free Day of Yoga celebrates National Yoga Month from 9 a.m. to 2 p.m., September 2, with an 11th annual kickoff festival at Trinity River Audubon Center, in Dallas. There will be live music, giveaways, vendors, yoga mini-classes and other holistic services, plus a huge, free community yoga class featuring some of the state’s best yoga teachers.

A relaxing, free community yoga class will take place from5 to 6:30 p.m., September 3, at Tandy Hills Nature Center, in Fort Worth. All day September 4, Labor Day, there will be free yoga cases at studios and other locations across the Metroplex. Since the event’s inception in 2007, more than 50,000 students have joined in Free Day of Yoga events to experience the physical, spiritual, emotional and mental benefits of practicing yoga.

For more information and to find a free class nearby, visit DFWFreeDayOfYoga.com.

 

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Patients experiencing a heart attack or stroke can benefit from a new communication technology, Pulsara, a smartphone app implemented by 11 northeast Tarrant EMS teams and Baylor Scott & White Medical Center – Grapevine. So far, the hospital has used the technology 115 times for possible heart attacks and 117 times for possible strokes.

The hospital is the first in the Baylor Scott & White Health system and also the first in Tarrant County to implement smartphone technology to support care for emergency patients. Jamee Gatzemeier, RN, BSN, SCRN, stroke /EMS coordinator at Baylor Scott & White, states, “With a heart attack, we say, 'time is muscle' or with a stroke 'time is brain. The hospital team knows what to anticipate clinically and is prepared to deliver care when the patient arrives.”

The information allows EMTs in the field that recognize symptoms of a stroke or heart attack to simply tap a button on their smartphone. Which notifies the hospital team that an ambulance is on its way with a critical patient. As the paramedic enters more information, such as the patient's medical history and vital signs, every team member receives a secure update. Pulsara can also transmit ECGs, photos, a medication list and other medical information.

For more information, visit bswhealth.com.

 

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For those unable to visit the amazing Metroplex nature trails, many outdoors destinations are perfect for a bike ride, stroll, vigorous workout or a day in the park, all accessible by Dallas Area Rapid Transit (DART).

White Rock Lake Trail is the granddaddy of local hike and bike trails, and it’s much more extensive than the ring around the lake. From just east of White Rock Station, head south to the nine-mile loop or go north to the less-traveled, forested White Rock Creek Trail, which follows the rambling creek for more than seven miles to LBJ Freeway.

Bachman Lake is another mainstay for local hikers and bikers, with a paved trail that meanders along the lake’s shore, passing waterfowl and cypress trees. With a length of five kilometers, this is the perfect place for serous runners to train. It’s located just to the northeast of Bachman Station.

Opened in 2000, the Katy Trail is one of Dallas’ most popular hike-and-bike trails. The former rail corridor extends from the American Airlines Center,  where it is accessible via Victory Station, through the Turtle Creek greenbelt running through the heart of the city to the edge of Highland Park, north of Knox Street. Around the midway point of this 3.5-mile trail, pause for refreshment at a couple of al fresco cafés that directly face the trail.

When the Orange Line opened, it forged another rail-to-trail connection. The Campion Trail is a paved path extending through both wooded and open areas along the Elm Fork of the Trinity River from North Irving just east of Las Colinas Urban Center Station, north six-and-a-half miles to Valley Ranch. This trail offers a bonus to mountain bike riders, as there are several unpaved detours that lead to wilder areas off the beaten path.

Cottonwood Trail wends its way roughly from Spring Valley Road to Royal Lane, and it can be accessed from the southwest corner of the parking lot of Forest Lane Station. The paved path is fairly new and very smooth, making it a great choice for roller-blades. It runs mostly through residential areas, with access to major shopping areas, transportation, medical facilities and educational institutions.

The Chisholm Trail, in Plano, is a half-mile from Downtown Plano, where it connects a strand of city parks and extends north along the banks of Spring Creek all the way to Legacy Drive. The mostly flat greenbelt eventually joins a second greenbelt— the east-to-west-running Bluebonnet Trail—just before reaching its northern terminus.

Fort more information, visit DART.org.

 

 

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Master Naturalist Ben Sandifer, DFW’s most prolific environmental steward, says, “I recommend the following trails because they are family friendly, easy to find and safe. Also, other than Lewisville Lake Environmental Learning Area (LLELA), these trails are free from an entrance fee. The trails are in different parts of the metroplex, as well.

“I would put Cedar Ridge Preserve at the top of the list (AudubonDallas.org/cedar-ridge-preserve) Arbor Hills Preserve, in Plano, (Plano.gov/Facilities/Facility/Details/Arbor-Hills-Nature-Preserve-20) is nice, as well.

Other picks include River Legacy Park (RiverLegacy.org/river-legacy-park-information), in Arlington and LLELA trail (llela.unt.edu/llelas-trails), in Lewisville.

Wendel Withrow,  president of the North Texas Sierra Club and author of Best of Tent Camping Texas, states, “The best local hiking is Cedar Ridge Nature Preserve in the cedar hill area. Arbor Hills, in Plano, is also good, but most of the trails are paved. I also recommend a great source for all the best hiking trails is 60 Hikes Within 60 miles: Dallas-Ft Worth, by Joanie Sanchez. 

 

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By reducing skin cancer risks under our control, we may be able to decrease the chances of developing melanoma. For those that can’t be controlled, regular skin examination can increase the chance of catching a developing skin cancer early, when it is most curable.

The primary risk factor for skin cancer, including melanoma and non-melanoma cancers, is exposure to ultraviolet (UV) light, including sunlight and tanning beds. People who live in areas with year-round bright sunlight or those that spend a lot of time outdoors without protective clothing or sunscreen are at greater risk. Early exposure, particularly frequent sunburns as a child, can also increase skin cancer risks. Avoiding direct sunlight and tanning beds is the most important thing we can do. When out in the sun, wear protective clothing, hats, sunglasses and sunscreen. Here are some other risk factors.

Older age: Skin cancer risks increase as we age, which is likely due to accumulated exposure to UV radiation.

Weakened immune system: Conditions that weaken the immune system, such as immune suppression therapy associated with organ transplantation, may increase skin cancer risks.

Male gender: Men are approximately two times more likely to develop basal cell carcinomas and three times more likely to develop squamous cell carcinomas compared with women.

Fair skin: Caucasians have an increased risk of developing skin cancer than non-whites. The risk is also higher in individuals with blonde or red hair, blue or green eyes, or skin that burns or freckles easily.

Moles: Most moles are harmless and will never develop into cancer, but having a large number of moles may increase the risk for developing melanoma.

Skin inflammation: Skin that has been damaged by a severe burn, underlying severe bone infection or severe inflammatory skin disease may be more likely to develop a skin cancer, although this risk is thought to be small.

Family history: Individuals with one or more first-degree relative (parent or sibling) with skin cancer are at increased risk.

Smoking: Smokers are more likely to develop squamous cell skin cancers, particularly on the lips.

Chemical exposure: Arsenic, industrial tar, coal, paraffin and certain types of oil may increase the risk for certain types of non-melanoma skin cancers.

Human papilloma virus (HPV) infection: Infection with certain types of HPV, particularly those that affect the anal or genital area, may increase skin cancer risks.

Radiation exposure: Treatment with radiation can increase the risk for developing skin cancers in the exposed area.

Psoriasis treatment: A treatment for psoriasis, psoralen and ultraviolet light treatment (PUVA) can increase the risk for developing squamous cell carcinoma.

 

 

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Digital Infrared Thermal Imaging (DITI)T is a non-invasive technique that allows observation of the body’s interior functions without uncomfortable compression or radiation to potentially contribute to abnormal cell growth or compression, as with X-ray diagnostics. Here are some other attributes of DITI.

  • Uncovers where immune system functions are compromised, including challenges from heavy metals, viral infections, bacteria and yeast, and assesses the function of the thymus gland, which is the “director” of the immune system
  • Can show changes in the breast tissues at their earliest stages often seven to 10 years before other testing methodologies
  • Provides a complete assessment of dental health, which is often a key missing link affecting the immune system, and very specifically connected to identifying affected organs
  • Assesses health of lymphatic system, which contributes to immune function throughout the body and is the predominant tissue of which the breasts are comprised
  • Evaluates the functional health of all organs, giving a unique picture of areas where the body needs support
  • Can identify when the body is becoming too acidic, creating an environment for dysfunction
  • Assesses the health of the breast tissue and identifies systems and organs of the body that are potentially contributing to changes in that tissue

 

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