tag:www.nadallas.com,2005:/Natural Awakenings Dallas -Fort Worth Metroplex Edition | Healthy Living Healthy PlanetHealthy Living Healthy Planet2024-03-14T20:43:01-05:00urn:uuid:7790bdb2-85ca-4bc4-847e-45e14c179c052024-02-25T18:24:28-06:002024-03-14T20:43:01-05:00Food Trends for 2024: What We’re Looking for at the Dinner Table2024-02-29 08:30:00 -0600Carrie JacksonTrends are shifting away from fad diets to more balanced eating, as people across generations are focused on living healthier well into their golden years.<hr /><p><small>Original article published at <a href="www.nadallas.com">Natural Awakenings Dallas -Fort Worth Metroplex Edition</a></small></p>urn:uuid:fb8ab773-3d54-4edf-bc72-ef861f9e52252024-03-01T07:31:22-06:002024-03-27T19:40:48-05:00Top North Texas-Friendly Herbs2024-02-29 08:58:46 -0600Bernice ButlerFor those new to organic gardening, one of the easiest ways to get started is to grow a few favorite herbs. One of the reasons herbs are easy to grow is because their aromatic and medicinal<hr /><p><small>Original article published at <a href="www.nadallas.com">Natural Awakenings Dallas -Fort Worth Metroplex Edition</a></small></p>urn:uuid:0f5384c1-dd63-4fed-bb3e-8f46d1a0e0072024-02-25T18:38:40-06:002024-03-11T12:50:53-05:00Healthy Living as a Spiritual Discipline2024-02-29 08:27:00 -0600Marlaina DonatoWe are walking wonders of physiological orchestration, and this alone deserves our highest respect and commitment to our well-being.<hr /><p><small>Original article published at <a href="www.nadallas.com">Natural Awakenings Dallas -Fort Worth Metroplex Edition</a></small></p>urn:uuid:947c74d3-4277-400c-817f-0745273f08e82024-03-01T07:13:18-06:002024-03-27T19:40:48-05:00BeBalanced Empowers Women2024-02-29 08:56:16 -0600Bernice ButlerAs women in their 40s and 50s try to manage mood swings, weight gain, insomnia, low libido and other symptoms of mid-life hormonal changes, they are often prescribed synthetic<hr /><p><small>Original article published at <a href="www.nadallas.com">Natural Awakenings Dallas -Fort Worth Metroplex Edition</a></small></p>urn:uuid:2625b430-ca8f-41de-a75d-de78be6a67ef2024-03-01T06:57:08-06:002024-03-27T19:40:48-05:00EarthX Congress of Conferences2024-02-29 08:54:04 -0600Bernice ButlerEach year, EarthX convenes the Earth Expo. Because Fair Park is undergoing renovation, the Congress of Conferences has expanding to cover a wide range of environmental subjects<hr /><p><small>Original article published at <a href="www.nadallas.com">Natural Awakenings Dallas -Fort Worth Metroplex Edition</a></small></p>urn:uuid:8da828fc-2cb2-4944-937f-0a962eb3384e2024-02-25T18:46:41-06:002024-03-18T14:33:46-05:00Emerging Trends in Fitness: The Latest From Workouts to Wearables2024-02-29 08:25:00 -0600Kimberly WhittleWorkout strategies and fitness equipment are continually evolving to meet changing consumer interests, incorporate scientific discoveries and take advantage of technological advancements. <hr /><p><small>Original article published at <a href="www.nadallas.com">Natural Awakenings Dallas -Fort Worth Metroplex Edition</a></small></p>urn:uuid:9bd6de4a-07d3-43a7-ba56-cea2c63895a82024-02-25T18:35:36-06:002024-03-18T14:33:40-05:00Planting for the Planet: Seven Herbs to Grow, Eat and Heal2024-02-29 08:28:00 -0600April ThompsonHome growing not only provides fresh herbs for cooking needs, but also offers access to easy and affordable natural remedies that can soothe common ailments.<hr /><p><small>Original article published at <a href="www.nadallas.com">Natural Awakenings Dallas -Fort Worth Metroplex Edition</a></small></p>urn:uuid:09f5a73a-b09e-46a2-ac4a-88ffefe9acf62024-03-01T06:49:05-06:002024-03-27T19:40:48-05:00North Texas Fitness Trends2024-02-29 08:52:01 -0600Bernice ButlerAs we enter the spring season, it’s a great time to reflect on our health and overall wellness, and assess where are along our fitness goals. We may have set a New Year’s resolution <hr /><p><small>Original article published at <a href="www.nadallas.com">Natural Awakenings Dallas -Fort Worth Metroplex Edition</a></small></p>urn:uuid:bddc9e55-4515-40d1-b0e0-732d422718da2024-03-01T06:41:10-06:002024-03-27T19:40:48-05:00Mindfulness in Nature2024-02-29 08:50:36 -0600Bernice ButlerMindfulness is a way to stay present in the moment we are in, letting go of distracting thoughts and being open to our surroundings. It involves being aware of and paying attention <hr /><p><small>Original article published at <a href="www.nadallas.com">Natural Awakenings Dallas -Fort Worth Metroplex Edition</a></small></p>urn:uuid:75434af7-3887-48f2-9cb7-7dc3b95d09692024-03-01T06:29:47-06:002024-03-27T19:40:48-05:00Cultivating Sustainable Gardens2024-02-29 08:48:50 -0600Bernice ButlerThe Texas Master Gardener Program, administered by the Texas A&M AgriLife Extension Service, is taking the lead in transforming home gardening into a sustainable and eco-friendly<hr /><p><small>Original article published at <a href="www.nadallas.com">Natural Awakenings Dallas -Fort Worth Metroplex Edition</a></small></p>urn:uuid:638bd842-6eea-44d3-830f-b9a6d6a42b7f2024-03-01T06:23:00-06:002024-03-27T19:40:48-05:00Lavender is a Versatile Herb2024-02-29 08:46:52 -0600Bernice ButlerAs well as being a beautifully scented perennial in the garden, lavender possesses beneficial qualities and has been used throughout history in medicine/homeopathy and cooking.<hr /><p><small>Original article published at <a href="www.nadallas.com">Natural Awakenings Dallas -Fort Worth Metroplex Edition</a></small></p>urn:uuid:f3b9d9b0-a83f-4ba3-8882-baab6c5821a82024-03-01T06:13:27-06:002024-03-27T19:40:48-05:00Compost Makes Healthy Soil2024-02-29 08:44:55 -0600Bernice ButlerNorth Texas soil can be challenging. Some folks struggle with black clay soil, while others have sandy soil. For good plant nutrition, a diverse and rich soil life is vital<hr /><p><small>Original article published at <a href="www.nadallas.com">Natural Awakenings Dallas -Fort Worth Metroplex Edition</a></small></p>