Weekly Meal Plan #33

Joyful Healthy Eats 8/21 11:00P Krista

This healthy weekly meal plan has 5 days of easy breakfast and dinner recipes made from real, wholesome ingredients and a high protein focus in mind. Grab the free printable shopping list to make meal...

Oatmeal Breakfast Bars

Love and Lemons 8/18 4:03A Jeanine Donofrio

On busy mornings, I love having a stash of these oatmeal bars on hand. They re a perfect grab-and-go breakfast, packed with hearty oats, walnuts, dried cranberries, and eggs to hold them together. They have a delicious soft-baked texture, and...

Crispy Chicken Rice Bowls with Spicy Mayo

Joyful Healthy Eats 8/17 11:00P Krista

Juicy air fried chicken thighs, crispy rice, asian cucumber salad and creamy, spicy mayo combine to make one epic meal bowl! Prepare all or some of the components in advance for an easy weeknight...

Weekly Meal Plan #32

Joyful Healthy Eats 8/14 11:00P Krista

This healthy weekly meal plan has 5 days of easy breakfast and dinner recipes made from real, wholesome ingredients and a high protein focus in mind. Grab the free printable shopping list to make meal...

Chocolate Chip Mini Muffins

Love and Lemons 8/12 3:36A Jeanine Donofrio

Let s make mini muffins! These bite-size treats are moist, puffy, and studded with gooey, melty mini chocolate chips. The recipe calls for basic ingredients and is easy to make—easy enough that if you have mini-muffin-loving kids in your house,...

Cinnamon Baked Apple Oatmeal

Joyful Healthy Eats 8/10 11:00P Krista

Fall calls for hearty, hot breakfasts and this protein-packed baked apple oatmeal is just the ticket! Warm spices, tender baked apples, and crunchy walnuts make this the perfect morning meal. During...

Weekly Meal Plan #31

Joyful Healthy Eats 8/7 11:00P Krista

This healthy weekly meal plan has 5 days of easy breakfast and dinner recipes made from real, wholesome ingredients and a high protein focus in mind. Grab the free printable shopping list to make meal...

Weekly Meal Plan #30

Joyful Healthy Eats 7/31 11:00P Krista

This healthy weekly meal plan has 5 days of easy breakfast and dinner recipes made from real, wholesome ingredients and a high protein focus in mind. Grab the free printable shopping list to make meal...

Crispy Rice

Love and Lemons 7/28 2:51A Jeanine Donofrio

This crispy rice recipe is one of my favorite ways to add crunch to salads and bowls. Easy to make on a sheet pan with just 4 ingredients, it transforms dry, dull day-old rice into something completely delicious. It s crackly, toasty, and infused...

Crispy Air Fryer Chicken Thighs

Joyful Healthy Eats 7/27 11:00P Krista

If you re looking for crispy air fryer chicken thighs that actually deliver on the crispy, you re in luck! I ll show you how to make the best chicken thighs in the air fryer, with smoky, savory flavor...

Weekly Meal Plan #29

Joyful Healthy Eats 7/24 11:00P Krista

This healthy weekly meal plan has 5 days of easy breakfast and dinner recipes made from real, wholesome ingredients and a high protein focus in mind. Grab the free printable shopping list to make meal...

Caprese Gnocchi

Love and Lemons 7/23 3:03A Jeanine Donofrio

This Caprese gnocchi recipe is about to become your go-to summer weeknight dinner! It cooks on one pan in under 30 minutes and is bursting with fresh flavor. Inspired by a classic Caprese salad, it combines store-bought gnocchi with summer...

Whipped Cottage Cheese

Love and Lemons 7/21 2:58A Jeanine Donofrio

This whipped cottage cheese recipe is an easy, delicious high-protein snack. It comes together in under 5 minutes: just add cottage cheese to a food processor with olive oil, lemon juice, garlic, and a pinch of salt. With a couple of pulses, the...

Sheet Pan Crispy Rice (Viral TikTok Recipe)

Joyful Healthy Eats 7/20 11:00P Krista

Not all viral TikTok recipes are worth the hype, but sheet pan crispy rice is every bit as delicious as it sounds! Crisp and golden, it s tossed in a savory sesame chili sauce and baked up for the...

Pasta Alla Norma

Love and Lemons 7/19 4:57A Jeanine Donofrio

Eggplant lovers, this pasta alla Norma recipe is for you! Eggplant skeptics, I think you ll actually get behind this Sicilian pasta too. It stars a garlicky tomato sauce filled with tender eggplant slices. The eggplant practically melts into the...