And why I've ordered this poster from the YES store.

Kale will be among those that will be featured at the Garland Community Garden which is being supported by Loving Garland Green--a nonprofit that you can join if you want to be part of a grand experiment to show the residents of Garland that adding urban gardens to your community will also add dollars to your local economy.

These eight lifestyles (not diets) are designed to prevent chronic health ailments and degenerative disease.  Guess what they all have in common?  Kale.  I've read many places on the Internet where kale is indeed a "super food."  

The diets shown are 1. Vegan  2. Traditional Asian  3.National Institutes of Health TLC diet  4. Raw Diet   5. Mediterranean Diet  6. Ancesteral Diet  7.Glycemic Index diet 8. Anti-inflammatory Diet

Visit Yes Magazine to order your copy of this poster and to read the entire article.